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Is my BMI an Accurate Way to Judge Healthy Body...
Throughout our lives, most of us were under the assumption that we can determine the healthiest weight range for ourselves by merely calculating our body mass index or BMI. This...
Is my BMI an Accurate Way to Judge Healthy Body...
Throughout our lives, most of us were under the assumption that we can determine the healthiest weight range for ourselves by merely calculating our body mass index or BMI. This...
5 Ways To Reduce Recovery Time Between Workouts
Featured Image Courtesy of Moji You might think that exercising on a daily basis is a good idea, but fitness experts recommend taking a break to give your body a...
5 Ways To Reduce Recovery Time Between Workouts
Featured Image Courtesy of Moji You might think that exercising on a daily basis is a good idea, but fitness experts recommend taking a break to give your body a...
How Personalized Workouts and Nutrition Plans a...
Pulling yourself out of a rut can be difficult, especially when many factors are working against you. It seems like you’ve been suffering for so long. Maybe you’ve even forgotten...
How Personalized Workouts and Nutrition Plans a...
Pulling yourself out of a rut can be difficult, especially when many factors are working against you. It seems like you’ve been suffering for so long. Maybe you’ve even forgotten...
5 Tips for Working Yourself Back Into Shape
Let's face it: getting out of shape is a lot easier than it should be. Months of hard work can unravel in a matter of weeks! The good news is...
5 Tips for Working Yourself Back Into Shape
Let's face it: getting out of shape is a lot easier than it should be. Months of hard work can unravel in a matter of weeks! The good news is...
Skinny Isn't Always Good and Fat Isn't Always B...
You’ve heard of fat-shaming. Have you heard of skinny-shaming? As ridiculous as it seems, this backlash against the body-obsessed media is just as bad as the ideals it criticizes. Especially...
Skinny Isn't Always Good and Fat Isn't Always B...
You’ve heard of fat-shaming. Have you heard of skinny-shaming? As ridiculous as it seems, this backlash against the body-obsessed media is just as bad as the ideals it criticizes. Especially...
Cool Recipe: Organic Trail Mix Nuggets for Holi...
Hey guys first blog in a while (have been pretty busy myself with the holiday season in full swing) here is the latest creation with an awesome tasting whey protein...
Cool Recipe: Organic Trail Mix Nuggets for Holi...
Hey guys first blog in a while (have been pretty busy myself with the holiday season in full swing) here is the latest creation with an awesome tasting whey protein...