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Key Nutrients You Can’t Neglect in Your Diet

Key Nutrients You Can’t Neglect in Your Diet

If you want to be as healthy as possible, you need to focus on getting enough of these key nutrients every day. Without them, your health could suffer and you’ll miss out on the chance for these benefits. Prioritize these nutrients in your daily diet.

Potassium

One key nutrient that many people don’t utilize enough in their diet is potassium. Potassium is a nutrient that is most often associated with bananas, but it is one of the most essential nutrients for your body’s basic functioning. All of your cells need an adequate amount of potassium to synthesize protein, metabolize carbohydrates, boost muscle health, and help with your heart health as well. In fact, getting enough potassium in your diet can help lower high blood pressure, and prevent a stroke. While bananas are the quintessential source of potassium, other foods such as leafy greens, dried fruits, and legumes can provide you with potassium as well.

Fiber

Another essential nutrient that you should never overlook in your diet is fiber. You may know fiber for its ability to regulate bowel movements, but this nutrient can help with many of the processes in your body. Having an adequate amount of fiber on your diet helps lower your cholesterol levels, maintain a healthy weight, and can even help you live longer. Getting enough of this nutrient is important to your overall health. When it comes to finding fiber, there are many options to choose from. Many fruits and vegetables are rich in fiber. Fruits and vegetables are always great sources of fiber. However, whole grains, legumes, nuts, and seeds are also great sources of this nutrient.

Magnesium

Of all the nutrients discussed so far, magnesium is likely the least well-known of them. Fiber and potassium may be known vaguely by many adults, but most have never focused on getting enough magnesium in their diet. However, this nutrient is essential for everything from muscle function to heart health. In fact, eating enough magnesium has been shown to prevent or treat chronic diseases such as Alzheimer's or type two diabetes. Foods such as nuts, spinach, whole grains, and legumes all contain magnesium and can help you be more healthy in all of these areas and more.


Eating the proper amounts of vitamins and minerals is the best way to keep your body fueled with what it needs to be healthy. These are some of the minerals that are commonly overlooked, but definitely shouldn’t be. Be sure to prioritize getting enough of these minerals for your best health.


Check out this article on sources of protein that are healthier than beef!

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