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When to Get Back: Working Out After a Back Injury
It happens to even the most experienced people: the dreaded gym injury. When it’s your lower back that’s...
How to Have a Smooth Recovery After Breaking a Bone
Breaking a bone is among the most inconvenient injuries, especially if you live a fitness lifestyle. The most...
Hate Running? Here are Other Exercises That Burn a Lot of Calories
Has a recent injury kept you from your regular running schedule? Or are you someone who prefers to...
What Does a Fitness Lifestyle Look Like?
Understanding what it truly means to live a healthy lifestyle can be hard. Today we have countless fitness...
How Athletes Can Beat the Heat While Training
In recent years, the athletic world has met with a more foreboding opponent than even the most talented...
How to Find Time For Fitness When You Have a Busy 9-to-5
With only so many hours in the day, who wants to spend an hour or two each day...