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Is my BMI an Accurate Way to Judge Healthy Body Weight?
Throughout our lives, most of us were under the assumption that we can determine the healthiest weight range...
5 Ways To Reduce Recovery Time Between Workouts
Featured Image Courtesy of Moji You might think that exercising on a daily basis is a good idea,...
How Personalized Workouts and Nutrition Plans are Beneficial
Pulling yourself out of a rut can be difficult, especially when many factors are working against you. It...
5 Tips for Working Yourself Back Into Shape
Let's face it: getting out of shape is a lot easier than it should be. Months of hard...
Skinny Isn't Always Good and Fat Isn't Always Bad — Here's Why
You’ve heard of fat-shaming. Have you heard of skinny-shaming? As ridiculous as it seems, this backlash against the...
Cool Recipe: Organic Trail Mix Nuggets for Holidays 2018
Hey guys first blog in a while (have been pretty busy myself with the holiday season in full...