Does the following scenario sound familiar? Mentally, you're ready for a quality workout, but you are having trouble summoning the physical energy needed to power through your routine. Fortunately, there are a variety of solutions that you can use when you need that little something extra to help you get motivated and on your way. Here are three of the best ideas to help you get over that sluggish feeling and hit the gym!
Eat the Right Breakfast
One of the worst things that you can do is to work out on an empty stomach. Although you might feel fine heading into the workout, you will most likely hit a wall midway through and feel sluggish as you cross the finish line. A solid breakfast will give you the nutrients and energy that you need to carry you through your exercise routine. For the best results, eat a mix of lean protein and heart-healthy whole grains. Avoid fats and simple sugars, as these will lead to an energy crash or weigh you down.
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Using essential oils that energize helps you kick-start your energy for your workout. Fortunately, myriad essential oils have been shown to deliver the stimulation needed to help you power through a sweat session. For best results, choose scents such as citrus, lemongrass or peppermint. Breathing in these scents will immediately lift your mood and provide the necessary motivation to get out there and work hard. Marjoram is a good choice for a post-workout essential oil as it will help you to relax and ease sore and tired muscles.
Hydrate and Caffeinate
There is a reason for taking in both hydrating water and energy-boosting caffeine before any workout. Proper hydration will ensure that you do not cramp up during exercise and will also help to speed up your recovery after you finish. Although it might be tempting to rely on electrolyte beverages, good old-fashioned H2O is the ideal choice for hydration. If you feel like you need additional energy, look to caffeine to give you that edge. Not only does caffeine boost your energy, but it will also increase your mental awareness.
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By nurturing your body with the right elements, you can ensure that you get the most out of your workout routines. This will set you up for future success in all your physical health endeavors.
One of the easiest ways to stay hydrated is make water taste better! By infusing your water with fruit, you will be more motivated to drink more!