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When to Get Back: Working Out After a Back Injury

When to Get Back: Working Out After a Back Injury

It happens to even the most experienced people: the dreaded gym injury. When it’s your lower back that’s crying in pain, you might fear that you’ll never make it back...

When to Get Back: Working Out After a Back Injury

It happens to even the most experienced people: the dreaded gym injury. When it’s your lower back that’s crying in pain, you might fear that you’ll never make it back...

How to Have a Smooth Recovery After Breaking a Bone | ALLRJ

How to Have a Smooth Recovery After Breaking a ...

Breaking a bone is among the most inconvenient injuries, especially if you live a fitness lifestyle. The most common broken bone is the clavicle, and it can take four to...

How to Have a Smooth Recovery After Breaking a ...

Breaking a bone is among the most inconvenient injuries, especially if you live a fitness lifestyle. The most common broken bone is the clavicle, and it can take four to...

Hate Running? Here are Other Exercises That Burn a Lot of Calories | ALLRJ

Hate Running? Here are Other Exercises That Bur...

Has a recent injury kept you from your regular running schedule? Or are you someone who prefers to run only when you're being chased? Either way, we've got you covered....

Hate Running? Here are Other Exercises That Bur...

Has a recent injury kept you from your regular running schedule? Or are you someone who prefers to run only when you're being chased? Either way, we've got you covered....

What Does a Fitness Lifestyle Look Like? | ALLRJ

What Does a Fitness Lifestyle Look Like?

Understanding what it truly means to live a healthy lifestyle can be hard. Today we have countless fitness gurus both real and fake telling us that their way is the...

What Does a Fitness Lifestyle Look Like?

Understanding what it truly means to live a healthy lifestyle can be hard. Today we have countless fitness gurus both real and fake telling us that their way is the...

How Athletes Can Beat the Heat While Training

How Athletes Can Beat the Heat While Training

In recent years, the athletic world has met with a more foreboding opponent than even the most talented professional player can deliver—high temperatures during a game. This is especially true...

How Athletes Can Beat the Heat While Training

In recent years, the athletic world has met with a more foreboding opponent than even the most talented professional player can deliver—high temperatures during a game. This is especially true...

How to Find Time For Fitness When You Have a Busy 9-to-5 | ALLRJ

How to Find Time For Fitness When You Have a Bu...

With only so many hours in the day, who wants to spend an hour or two each day in the gym? While it's undeniable that even just a half an...

How to Find Time For Fitness When You Have a Bu...

With only so many hours in the day, who wants to spend an hour or two each day in the gym? While it's undeniable that even just a half an...