As we are a quarter into the New Year and the summer (or insert your season here) is around the corner you must have a plan to get in shape. So you should be looking for the fitness trends that will help you attain your goals in the best possible way.
It is important that you conduct your research on the top fitness trends to watch out for. So that you can keep with the times and what works best for you. All the top gyms and personal trainers are following the most famous fitness trends around the world to make sure that their clients are satisfied with the services that they are providing.
So to help you out here we have the list of the top 7 Fitness trends for 2017 that will help you get that summer body you want.
1- Wearable technology
It is the age of technology, and now you have to keep up with the latest fitness accessory trends so that you can keep track of every step that you take and all the calories you burn during the next HIIT session. This is the reason the top fitness experts recommend the use of wearables like:
These are necessary to make sure that you stay ahead of your fit schedule. You can compete with your friends to achieve a targeted run rate. Such applications will allow you to track your achievement so that you will have the proof that you have accomplished the goals.
2- Body weight training
It is one of the most convenient forms of training. There is no need to have special equipment because with a simple weight lifting belt that can add the required external resistance. This fitness trend which goes back decades will not only help you lose the extra body fat but also give you muscle strength.
The best thing about bodyweight training is that you can even work without external resistance and still get the benefits that make an impact.
Some of the famous types of workouts are:
- Goblet Squats
It stands for the high-intensity interval training. It is one of those trends in fitness not to be ignored because of the amazing advantages that it will bring to your body. It will help you to attain the perfect figure in limited time.
It is an ideal combination of aerobic and anaerobic exercises that are efficient, versatile and effective. HIIT will help you to enhance endurance so that you can train longer resulting in more burned fats. Apart from that, it will enhance your metabolic rate that prevents you from future storage of the excessive fats. Some examples of HIIT workout are:
- Functional movements
- Stair Climbing
In order to stay fit, you must have a strong muscles and strength training is one of the hottest fitness trends that help you to achieve your goals. Strength training will help keep your bones and muscles strong. Essentially It means that when your body gets stronger it will protect you from the risk of heart attack, diabetes, and stroke that are the famous silent killers. Apart from that, it will also help build your confidence as you gain more experience and results.
Having a personal trainer is one of those fitness trends that everyone is following. The reason is that when you hire a trainer he or she will work according to your schedule, which means that you won’t miss out on potential gains.
They will never let you lose hope because they will formulate a special fitness plan for you that will help you to get into shape quickly. Apart from that, they will provide you a plan to follow once you have achieved your goals. It means that a great certified trainer will never let you look like your old self ever again.
The flexibility and mobility roller are gaining popularity among the fitness elite. Apart from that, there have been recovery rollers introduced in the market. The reason that they have become so popular is that they help you recover from sore muscles in an easy way.
The roller is the best way to help you soothe tight, sore areas known as trigger points as well as speed up muscle recovery. So you will be ready to crush the next workout with the same enthusiasm and energy.
It is one of the leading fitness trends that you should never avoid to follow. Yoga will help you to connect your body with your inner self that will provide you the physical and mental relaxation. It also helps you to enhance your performance so that if you want to workout after yoga you will remain efficient.
Apart from that, yoga will remove all the stress and anxiety from your body that keeps most people from performing at a higher level.
There is also versatility in this fitness trend because you can select the pose that you are most comfortable with and let the chakra of your body bring the benefits.
8-Meditation (Bonus trend)
Probably the oldest form of fitness is meditation.
"Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself." - Source Wikipedia
Going back thousands of years it is one of the most important things you can do before you attempt any of the aforementioned trends. More importantly, it has amazing benefits for those who indulge in it for just 20 minutes a day (this seems to be the sweet spot for most people) preferably first thing in the morning. The recent popularity of this trend is evident by a number of apps in the app store and billions of dollar spent every year, with billions more going into research and development of new applications in 2017 and beyond. You should start out very small with an app (there are plenty to choose from) and see how this could be a game changer for your training sessions at the gym,
Now you are aware of the top fitness trends to help get you in shape in 2017. So it’s time you get your compression V-neck paired with the leisure men shorts and start the next workout session. On the other hand, women should pair their medium impact sports bra with a pair of comfortable yoga pants so that they can easily achieve all the positions of yoga while getting the benefits.
It’s so important that you follow your workout plan properly if you want not just quick results but remain active for the long term benefits. Never start a without your lightweight fitness tracker because it will help you know about your progress and where you need to make improvements. Challenge yourself every day and set up new goals to achieve as it will help you stay determined on your journey to health and wellness.
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