25% OFF your order plus free tracked shipping using code: GIVEME25
25% OFF your order plus free tracked shipping using code: GIVEME25

Blog

Tips for Choosing a Physical Therapist After a Sports Injury

Tips for Choosing a Physical Therapist After a Sports Injury

If you're suffering from a sports injury, especially something like a torn ligament or muscle, it's likely you'll need to go for physical therapy. Physical therapy can be used to treat a wide variety of injuries and conditions, so finding the right physical therapist can be extremely important. There are a few things to keep in mind when looking for a physical therapist that can help find one who will be the best fit for your recovery process.

When to Get Back: Working Out After a Back Injury

When to Get Back: Working Out After a Back Injury
It happens to even the most experienced people: the dreaded gym injury. When it’s your lower back that’s crying in pain, you might fear that you’ll...

How to Have a Smooth Recovery After Breaking a Bone

How to Have a Smooth Recovery After Breaking a Bone
Breaking a bone is among the most inconvenient injuries, especially if you live a fitness lifestyle. The most common broken bone is the clavicle, a...

5 Ways To Reduce Recovery Time Between Workouts

5 Ways To Reduce Recovery Time Between Workouts
Featured Image Courtesy of Moji You might think that exercising on a daily basis is a good idea, but fitness experts recommend taking a break to gi...