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The importance of rest and recovery in Bodybuilding
The importance of rest and recovery in Bodybuilding Bodybuilding is a form of exercise that involves lifting weights...
Blog — recovery
Tips for Choosing a Physical Therapist After a Sports Injury
If you're suffering from a sports injury, especially something like a torn ligament or muscle, it's likely you'll...
When to Get Back: Working Out After a Back Injury
It happens to even the most experienced people: the dreaded gym injury. When it’s your lower back that’s...
How to Have a Smooth Recovery After Breaking a Bone
Breaking a bone is among the most inconvenient injuries, especially if you live a fitness lifestyle. The most...
5 Ways To Reduce Recovery Time Between Workouts
Featured Image Courtesy of Moji You might think that exercising on a daily basis is a good idea,...